HELLO!

We have been providing Yoga classes around Levin and the Horowhenua for almost  20 years. 

Annmarie took her first Yoga lessons as a teenager at one of the local colleges. 

Annmarie began teaching at Waitarere Beach, during which time she completed her 2 year Yoga Teacher Training. through IYTA (Aotearoa, NZ). Classes soon extended into Levin. with the later addition of a Foxton class.

Our VENUES:

We have venues around Levin and Foxton.

by offering classes at different times and in various venues, you can choose a time and location that best serves your needs.

closeup Waiopehu
Monday 5.30pm
Waiopehu College
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masonic close up
Tuesday 6pm & Thursday 5.30pm
Leisure Centre, Horowhenua Masonic Village
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manawatu close
Wednesday 6pm
Manawatu College, Foxton.
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st marys close
Friday 11am (Gentle)
St Mary's Church Hall
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Classes around the Horowhenua for almost 20 years.

01
  • Poses. Yoga poses, also called postures or asana, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. 

  • Breathing. Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.

  • Meditation or relaxation. In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment.
02

Classes vary in length, from 1 hour 15 minutes to 1 hour and 30 minutes.

03

Although there is a class specifically geared to be gentle, people can join any class if a day/time suits better, as you can adapt the poses to suit yourself.

04

Beginners and new members are always welcome!

SOME YOGA TIPS


ü  Try not to eat for an hour or two before your Yoga class. A full stomach can make you feel tired and may prove uncomfortable when doing the poses.

 

ü  Allow yourself to relax! Relaxation is not a luxury – it is a necessity, especially if you have a busy or stressful life.

 

ü  Try your best, no matter how many times you have practiced a posture. Feel free to experiment with the postures to see how each one best suits you.

 

ü  Don’t compare yourself to anyone else! Yoga is non-competitive. Focus on yourself and your abilities.

 

ü  Don’t push or force your body into the poses, work within the limitations of your own body.

 

ü  Rest when you need to! Use resting time to reflect and absorb your Yoga experience.

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To get the most out of your classes: